There is no better gift to yourself that after a busy day, bring to your soul with a song like this, you could not like the style, but is good to try, many indigenous songs have enormous spiritual power, his lyrics are simple and easy to memorize and then sing to yourself. I recommend it, it's worth.
Another time I wrote that the first step in daily meditation or spiritual work is to reconcile the best possible the inner harmony.
You can not meditate, being nervous, stressed, anxious or worried.
Remember the principles of Reiki Mikao Usui that other day I wrote ... "Just for today do not worry" says one.
It is important to devote some part of the day, a sacred moment for intimacy with oneself, to dialogue with the heart and soul. In that sacred moment should be free from any relationship with the outside world, that time is for you.
In this intimacy... sung to yourself a mantra, is a big step toward harmony, the more we get into a state of harmony, the higher the internal energy and is easier to reach levels of understanding that would not otherwise can be achieved.
It's useful to put a background music that fulfills a role of external noise curtain, as long as that music does not come in conflict with your state of peace and inner harmony.
But beware that this state of harmony is not lost, because we see driven to solve mundane problems of daily living.
The sacred moment should be used for our inner health, is to heal our ailments of the body, our sentimental or emotional ailments, but above all to enter a state of gratitude and peace.
Let's start with a full breath slowly and to increase the internal vibrations. When seated in a comfortable position, while retaining a very relaxed breathing, deep, making entering a lot of air and releasing very gently, after a while try to visualize (imagine) colors in our front, or try to view special items such as a door, a window that goes into a nice beautiful light or air.
There is a very important exercise is good practice all you can, so:
Imagine that comes from heaven a light color that is most pleasant or proper, suppose gold, silver, white, purple or color you want or need ...
Imagine that light bathing your whole body, imagine that the light goes into your mind, gives you peace and comfort, breathe, imagine that light after it invades every part of your body giving relief and comfort, breathe deeply, when you enter the air, also does the light, when the air slowly goes out also moves the impure energy out, so your body gets cleaned ...
Imagine now that the relief and cleanup moves through your body, head, shoulders and throat. Then his heart is filled with light and you feel better with each breath, your peace increases your lungs are filled with air and light ... Now the light reaches your belly. Continue illuminating your whole body and feel the slow circulation of air in your lungs has been purified your body .
Once you have done this for a long time, if you have a nice quiet place to do light exercise stand, then incorporate, and with very gentle body movements of his hands, arms and legs as they feel them yourself if you do not know what to do make circles with one hand, then another, then one follows the other, invent, imagine dancing slowly and gently that God is watching and enjoying your devotion and gratitude ... follow, always gently.
Finally, stop, raise his hands to heaven and sit back down. So does nothing, just breathe deeply for a while, and finally put your hands over your heart and be thankful. No doubt you will feel much better.
Hugs to my dear readers, Paul Barbe
